Paleo Kitchen brings together 75 favorite recipes from members of the incredible Paleo community. Every delicious recipe is Paleo friendly—no grains, gluten, legumes, or soy—and is accompanied by a full-page, mouthwatering, full-color photo, as well as insight as to why the recipe is important and h..
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!'
When you choose to change, Michelle Bridges gives you the power to get you to where you w..
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and ..
Few Aussie karate enthusiasts would be unfamiliar with the exploits of Shihan Judd Reid, one of Australia’s most lauded full-contact fighters and one of only a handful of people worldwide to have completed the infamous 100-man kumite.
Reid’s long-awaited autobiography traces his long journey befo..
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.
Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, Ed..
It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chr..
Bodybuilder's Bible Vol 1 Total Chest and Shoulders -
If you’re looking for some serious advice on how to get the best physique you can, look no further.Bodybuilding is about aesthetics — it’s about angles, about balance and about creating illusions. If you don’t have wide, rounded delts, y..
Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals- make your weekly menu something to shout about.Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smokey Dressed Aubergines & Peppers. Whe..
Richie Vaculik Stats
1 First Australian flyweight to be signed to the UFC
2.5 Number of hours spent fighting in the cage
3.5 Number of minutes he has held his breath under water
6 Number of kilos he can lose in the 24 hours before a fight
9.5 Number of kilos he can gain in the 24 hours after a ..
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of..
The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spirit..
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and..