• Eat Fat Get Thin : Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health Health
    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and ..
  • Strong & Sculpted Fitness
    Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and..
  • OM Yoga Flash Cards Health
    These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation. If youre short on time, then just work on one or two sections. Or, choose the section that best supports your un..
  • Feed Your Fitness Fitness
    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? F..
  • Awesome Abs by Paul Collins Fitness
    A leader in the field of personal fitness, back care and weight loss, Australian personal trainer andsports coach Paul Collins is creator of The Body Coach exercise books and educational programs.An award-winning personal trainer with more than 20 year experience, many of his clientsare world-class ..
  • The 17 Day Diet Fitness
    The 17 Day diet promises you’ll be able to shed 4.5kg to 5.4kg in just over a fortnight. There are 4 cycles involved in this diet, each cycle lasting 17 days. The Cycles Cycle 1 Accelerate: Helps to clear sugar from the blood, helps to boost fat-burning Cycle 2 Activate: Reset your met..
  • The 17 Day Diet Workbook Books
    Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book..
  • Light on Yoga: The Definitive Guide to Yoga Practice
    B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today. ‘Light on Yoga’ is widely call..
  • Fitness: Steps to Success  Fitness
    Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect progra..
  • Yoga for Runners Fitness
    As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whethe..
  • Yoga Anatomy Fitness
    The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlyin..
  • The HIIT Advantage  Fitness
    Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progres..