• Eat Fat Get Thin : Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health Health
    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and ..
  • OM Yoga Flash Cards Health
    These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation. If youre short on time, then just work on one or two sections. Or, choose the section that best supports your un..