The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine.
Edited by Bruce Lee and featuring jeet kune do legend Ted Wong, this book introduces the reader to the sil lim tao form, the immovable-elbow and centerline theories, chi sao (sticky hands), trapping, and much more. Wing Chun Kung-Fu continues to set the standard for martial arts instructional books,..
An essential guide to how an underactive thyroid could be the root of your health problems.
Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but is frequently misdiagnosed because the symptoms are simil..
Every golfer has an ideal swing based on natural tendencies, physical strengths, and desired shot pattern, which is why copying friends or favorite players usually doesnt work.
In Your Perfect Swing, leading PGA instructor Dr. Jim Suttie shows you how to identify your tendencies and master a swin..
From choosing the right equipment to perfecting your swing, this useful and authoritative guide covers everything there is to know about go
From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.
Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted streng..
To win, golfers have to get it all together and master every aspect of the game: the mental, the physical, and the mechanical. And that's exactly what they'll learn to do with the help of three top experts who work with the pros.
Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, ..
With information on strengthening and toning the legs, buttocks, abs, and back, Womens Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during eac..
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwells medically proven program is designed specifically to meet the needs of women before, during, and af..
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't ..
A new edition of Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar is released this month. Iyengar, who sadly died in 2014, is regarded as one of the world’s most respected yoga teachers.
‘Light on Yoga’ is for many people the “bible of yoga” and sits proudly on t..