An essential guide to how an underactive thyroid could be the root of your health problems.
Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but is frequently misdiagnosed because the symptoms are simil..
With information on strengthening and toning the legs, buttocks, abs, and back, Womens Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during eac..
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwells medically proven program is designed specifically to meet the needs of women before, during, and af..
A new edition of Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar is released this month. Iyengar, who sadly died in 2014, is regarded as one of the world’s most respected yoga teachers.
‘Light on Yoga’ is for many people the “bible of yoga” and sits proudly on t..
Vegetarian delights that are sure to please
Discover vegetarian food that is inspiring, inventive and satisfying.
Here you'll find more than 110 simple recipes for food that is healthy and delicious. Using fresh fruit and vegetables, grains and pulses, tofu and dairy, the possibilities for cre..