The WHF Warrior Training Plan is a 16-week fitness guide based on the values and philosophies of Women’s Health & Fitness magazine and my own training protocols.
We want to help re-program your mind and body to get you on the path to being your best physical and mental self.
This guide will take you on a journey of both education and advice regarding healthy food.
This guide is not meant to be a complete guide, but a start for your own journey to become healthier and happier through what you know and what you eat.
Research and learn to understand the types and amo..
Self-confidence can open so many doors in your life, ecouraging self-esteem, self-compassion and a positive, loving self-perception. And similar to how resistance training can strengthen a muscle, self-confidence can be improved upon – you just have to be prepared to work on it.
I have experience..