Women's Health and Fitness Training and Nutritional guides

  • WHF Warrior Training & Eating Plan Bundle
    The WHF Warrior Training Plan is a 16-week fitness guide based on the values and philosophies of Women’s Health & Fitness magazine and my own training protocols. We want to help re-program your mind and body to get you on the path to being your best physical and mental self.   The ..
    $140.00
    Single issue
  • WHF Warrior Eating Plan
    This guide will take you on a journey of both education and advice regarding healthy food. This guide is not meant to be a complete guide, but a start for your own journey to become healthier and happier through what you know and what you eat. Research and learn to understand the types and amo..
    $80.00
    Single issue
  • WHF Warrior Training Plan LoRes
    Self-confidence can open so many doors in your life, ecouraging self-esteem, self-compassion and a positive, loving self-perception. And similar to how resistance training can strengthen a muscle, self-confidence can be improved upon – you just have to be prepared to work on it. I have experience..
    $80.00
    Single issue
training, fitness, nutrition