There’s nothing like the word summer to incite a sense of urgency to transform your body, is there? The thighs that seemed good enough in jeans are suddenly a natural disaster and don’t mention the abs (please)! As tempting as it is to buy into the latest fad, settle in with a green tea and wise up on better ways to achieve your body goals and become happier in the process. This holistic approach will guard against the too-familiar yo-yo effect that follows rash, unsustainable food and fitness regimes. (Insanity is, after all, doing the same thing and expecting different results.) With this essential guide to what to do, what to flex and what to eat, you’ll be itching to don your bathers. In this year’s Summer Shape Up special, our fitness experts spill their fast-track secrets to a killer bod while top nutrition pros explain the tricks to eating, not dieting, yourself slim (check out our ingenious vending machine makeover). To make the journey suffering-free, learn to tame your hunger by dodging hidden saboteurs and get the real story on exercise and weight loss. Whatever your goals, we wish you the strength, courage and focus to realise your power to look, feel and be your best.
* Please allow 4-6 weeks for delivery.